Sharper Focus
PLUNK! “He really was focused on that putt.”
You hear golf commentators say this all the time, but did you ever wonder how you can improve your own focus and concentration? Since it can really help your golf game, here are some ways to improve those skills — off the course.
Next time you’re having a conversation [...]
The Pre-Shot Bubble
A lot of golfers see pros go through their Pre-Shot Routines and then try to copy them. Unfortunately, all you can see is the Physical Part.
But what are you doing about the vital Mental Part? And what are you doing that stays consistent on each and every shot?
You see, a Pre-Shot Routine is not just [...]
Persuade Yourself To Win
Did you know that you can persuade your Subconscious Mind that you’re a winner? (Unfortunately you can also persuade it the opposite.) This means that if your Subconscious believes the pitch you’re giving, it’ll work.
You see, your Subconscious accepts these affirmations when what you say or think produces no mental conflict.
For example, let’s say that [...]
Fitness Tips
These tips brought to you by Katherine Roberts. Katherine is Founder and President of Katherine Roberts Yoga for Golfers. Roberts’ unique approach to golf conditioning is a hybrid of western biomechanical research and eastern mind/body conditioning for performance, and her work has been profiled by USA TODAY, Golf Magazine, Golf for Women, Golf Week and [...]
Why Weight?
Why wait another minute to lose that weight and to lose it permanently? You have the power to do this without dieting.
And I can help you.
Look in the mirror. The person you see there can morph into the fit, trim, healthy and very attractive person who’s been hiding within. Why Weight To Lose is different [...]
The Scale Is Your Friend
The scale will absolutely help you stay conscious about what you’ve been eating and drinking. But getting on it once a week is not enough. Not if you truly want to lose weight and take control of your life.
Ask my client, Susan, when you check out her Blog at: http://susanlosingaweightlossadventure.blogspot.com/ [...]
Diets Don’t Work
If you’re reading this, then you’re interested in losing weight, maintaining your weight and creating a healthy lifestyle. I know. I know. You’ve read a ton of articles before about this subject. You’ve gone on different diets. Lost weight. And then put the weight back on again. But did you ever ask yourself why? Why [...]
SUSAN M. (a weight loss client)
SUSAN’S STORY
I was never thin. And I was never petite, even though my French teacher in high school called all the girls Petite + their last name. I was Petite Brown, measuring 5’9 tall and weighing about 135.
I never had a serious weight problem until I went to Greece as a high school exchange [...]
THE IMPORTANCE OF BELIEF
Anything is possible to achieve if you:
Want it
See it
Feel it
Believe it
All four of these points are important, but I’m emphasizing Belief because it’s key.
You can deeply want something and feel that it’s already yours. But if you don’t truly believe that you can have this desire fulfilled, it will never happen.
Here’s an example [...]
The Practice Facility In Your Mind.
You may not know it, but your Conscious Mind gets tired of figuring things out. Like, Do I need a new set of clubs? Or should I get the old ones re-shafted? Maybe a new putter would help. Maybe some lessons. Why am I so inconsistent?
Round and round your Conscious Mind goes, trying to figure [...]
