5-DAY CHALLENGE

Most of us get so frustrated when we “hit a wall” that we put all our energy into the feelings of frustration. Not the solutions.
There are always solutions – no matter what the problem. But when we hit that wall, it feels as though there’s no way out.
I’m throwing down a 5-day challenge to you. [...]

SUSAN M’s BLOG (my weight loss client)

Susan M. is one of my weight loss clients, and as of today, has lost 59 pounds. 18 more to go. She has some interesting tips for eating out that she wants to share with you.

188.2 Remember This, Sue!
It just dawned on me that there are a couple of things I do [...]